by sino | Feb 18, 2025 | Blog
What to Look for in a Stress Ball for Mental Health -Jul 15, 2021- In today’s fast-paced world, stress and anxiety have become common challenges. Whether you’re dealing with work-related tension, social anxiety, or everyday stressors, finding simple ways to calm your...
by sino | Feb 18, 2025 | Blog
Mental Health 2020 in a Nuthshell: A Psychaitrist Reflects on a Year of Therapy -Jul 15, 2021- The year 2020 was a turning point for mental health worldwide. A year that began like any other quickly unraveled into an era of fear, uncertainty, and isolation. As a...
by sino | Feb 18, 2025 | Blog
Is It Safe to Hug in a Partially Vaccinated World? -Jul 15, 2021- For many of us, hugs represent love, comfort, and human connection. Yet, in the wake of the COVID-19 pandemic, this simple act became a source of hesitation and concern. Now, as the world moves forward...
by sino | Feb 18, 2025 | Blog
How Stress Affects the Body in a Negative Way -Jul 15, 2021- Stress is a natural response that helps us react to challenges, but when it becomes chronic or overwhelming, it can have serious negative effects on the body. Whether caused by work, relationships, financial...
by sino | Feb 18, 2025 | Blog
How to Cope With Stress Caused By the Election -Jul 15, 2021- Election seasons often bring heightened emotions, uncertainty, and tension. The constant news updates, heated discussions, and unpredictable outcomes can create a sense of unease. Whether it’s concerns...
by agacikdigital | Nov 11, 2024 | Blog
A Psychiatrist Reflects on a Year of 2020 Therapy -Jul 15, 2021- The year 2020 was unlike any other. As the world faced a global crisis, the emotional toll became undeniable. Fear, isolation, grief, and uncertainty shaped daily life, creating a mental health storm...
